{"id":2321,"date":"2026-06-07T04:43:25","date_gmt":"2026-06-06T19:43:25","guid":{"rendered":"https:\/\/junsei.or.jp\/blog\/?p=2321"},"modified":"2026-06-07T04:46:12","modified_gmt":"2026-06-06T19:46:12","slug":"post-2321","status":"publish","type":"post","link":"https:\/\/junsei.or.jp\/blog\/post-2321\/","title":{"rendered":"\u7b2c4\u56de \u8102\u80aa\u809d\u30b7\u30ea\u30fc\u30ba\uff5c\u304a\u9152\u597d\u304d\u306e\u65b9\u3078"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"> \u2015 \u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u3068\u306f\uff1f \u2015 <\/h1>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#e8f5e9\">\n<p class=\"wp-block-paragraph\">\u300c\u304a\u9152\u306f\u6bce\u65e5\u98f2\u3080\u3051\u308c\u3069\u3001\u305d\u3093\u306a\u306b\u591a\u304f\u306a\u3044\u300d<br>\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u809d\u6a5f\u80fd\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3051\u308c\u3069\u3001\u304a\u9152\u306f\u3084\u3081\u305f\u304f\u306a\u3044\u300d<br>\u300c\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3057\u305f\u65b9\u304c\u3088\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u5b9f\u884c\u3067\u304d\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u6765\u3067\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u304a\u8a71\u3092\u3088\u304f\u4f3a\u3044\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u7fd2\u6163\u305d\u306e\u3082\u306e\u304c\u8102\u80aa\u809d\u3092\u9032\u884c\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u8fd1\u5e74\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ed\u30f3\u30b0\u7cfb\u30c1\u30e5\u30fc\u30cf\u30a4<\/li>\n\n\n\n<li>\u7518\u3044\u30b5\u30ef\u30fc<\/li>\n\n\n\n<li>\u7f36\u30cf\u30a4\u30dc\u30fc\u30eb<\/li>\n\n\n\n<li>\u30ab\u30af\u30c6\u30eb\u985e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u201c\u98f2\u307f\u3084\u3059\u3044\u304a\u9152\u201d\u306b\u3088\u308b\u8102\u80aa\u809d\u3084\u80a5\u6e80\u304c\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u3001\u9577\u5e74\u7d9a\u3051\u3066\u304d\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u3044\u304d\u306a\u308a\u300c\u4eca\u65e5\u304b\u3089\u7981\u9152\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u7c21\u5358\u306b\u306f\u5b9f\u884c\u3067\u304d\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u8056\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u98f2\u9152\u91cf\u304c\u591a\u3044\u65b9\u306b\u5bfe\u3057\u3066\u3001\u307e\u305a\u6b21\u306e\u3088\u3046\u306b\u304a\u8a71\u3057\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u307e\u305a\u306f\u3001\u304a\u9152\u306e\u91cf\u3092\u534a\u5206\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u4e00\u822c\u7684\u306a\u6e1b\u9152\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<strong>1\u65e5\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u309220g\u7a0b\u5ea6\u307e\u3067\u6e1b\u3089\u3059\u3053\u3068<\/strong>\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u809d\u81d3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u3001\u304a\u9152\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3082\u8102\u80aa\u809d\u306b\u306a\u308a\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u809d\u3068\u3044\u3046\u3068\u3001\u98df\u3079\u3059\u304e\u3084\u80a5\u6e80\u3001\u7518\u3044\u3082\u306e\u306e\u53d6\u308a\u3059\u304e\u304c\u539f\u56e0\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u304a\u9152\u306e\u98f2\u307f\u3059\u304e\u306b\u3088\u3063\u3066\u3082\u3001\u809d\u81d3\u306b\u8102\u80aa\u304c\u305f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e3b\u306b\u809d\u81d3\u3067\u5206\u89e3\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u904e\u7a0b\u3067\u8102\u80aa\u306e\u4ee3\u8b1d\u306b\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u809d\u81d3\u306b\u4e2d\u6027\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u3001\u3044\u308f\u3086\u308b<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98f2\u9152\u91cf\u304c\u591a\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8102\u80aa\u809d\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u809d\u708e\u3084\u809d\u7dda\u7dad\u5316\u3001\u809d\u786c\u5909\u3078\u3068\u9032\u884c\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3082\u3001\u8102\u80aa\u809d\u306e\u521d\u671f\u306b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u8a3a\u65ad\u3067ALT\u3084\u03b3-GTP\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3001\u809d\u81d3\u306e\u7570\u5e38\u306b\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u809d\u6a5f\u80fd\u306e\u6570\u5024\u3060\u3051\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u539f\u56e0\u3068\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u3001\u85ac\u5264\u3001\u30a6\u30a4\u30eb\u30b9\u6027\u809d\u708e\u306a\u3069\u3001\u307b\u304b\u306e\u539f\u56e0\u3082\u542b\u3081\u305f\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3064\u307e\u307f\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63da\u3052\u7269<\/li>\n\n\n\n<li>\u8102\u3063\u3053\u3044\u6599\u7406<\/li>\n\n\n\n<li>\u7de0\u3081\u306e\u30e9\u30fc\u30e1\u30f3\u3084\u3054\u98ef<\/li>\n\n\n\n<li>\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u304c\u91cd\u306a\u308b\u3068\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u3001\u80a5\u6e80\u3084\u8102\u80aa\u809d\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u56f3\uff11. \u98f2\u9152\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u201c\u304a\u3064\u307e\u307f\u201d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"499\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/image.avif\" alt=\"\" class=\"wp-image-2325\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/image.avif 750w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/image-400x266.avif 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\"><em>\u98f2\u9152\u306b\u52a0\u3048\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u304a\u3064\u307e\u307f\u3092\u591a\u304f\u98df\u3079\u308b\u7fd2\u6163\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u3001\u8102\u80aa\u809d\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u7cd6\u8cea\u30bc\u30ed\u306e\u304a\u9152\u300d\u306a\u3089\u5b89\u5fc3\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u306f\u3001\u7cd6\u8cea\u30bc\u30ed\u3084\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u3092\u3046\u305f\u3063\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3053\u3068\u81ea\u4f53\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u30bc\u30ed\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u304c\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u30011g\u5f53\u305f\u308a\u7d047kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7cd6\u8cea\u30bc\u30ed\u306e\u98f2\u6599\u3067\u3042\u3063\u3066\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u3051\u308c\u3070\u3001\u305d\u308c\u3060\u3051\u591a\u304f\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u56f32. \u7cd6\u8cea\u30bc\u30ed\u306e\u304a\u9152\u306b\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u542b\u307e\u308c\u308b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/2f30f20fce70a55d8088d9648eaa7ff1-800x502.avif\" alt=\"\" class=\"wp-image-2328\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/2f30f20fce70a55d8088d9648eaa7ff1-800x502.avif 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/2f30f20fce70a55d8088d9648eaa7ff1-400x251.avif 400w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/05\/2f30f20fce70a55d8088d9648eaa7ff1.avif 891w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>\u7cd6\u8cea\u30bc\u30ed\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306e\u8868\u793a\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u3068\u98f2\u9152\u91cf\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u30b9\u30c8\u30ed\u30f3\u30b0\u7cfb\u306e\u304a\u9152<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306e\u9ad8\u3044\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4\u306a\u3069\u306f\u3001\u98f2\u307f\u3084\u3059\u304f\u3066\u3082\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65709\uff05\u306e500mL\u7f36\u306b\u306f\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7d0436g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058500mL\u3067\u3082\u3001\u5ea6\u65705\uff05\u306e\u30d3\u30fc\u30eb\u306a\u3089\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7d0420g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<strong>\u304a\u9152\u306e\u91cf\u304c\u540c\u3058\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306b\u3088\u3063\u3066\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d3\u30fc\u30eb\u3092\u3084\u3081\u3066\u30cf\u30a4\u30dc\u30fc\u30eb\u306b\u3057\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u304a\u9152\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u3084\u3081\u308b\u300d\u3088\u308a\u300c\u6e1b\u3089\u3059\u300d\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3001\u3044\u304d\u306a\u308a\u3059\u3079\u3066\u5909\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u5f53\u9662\u3067\u306f\u3001\u98f2\u9152\u91cf\u304c\u591a\u3044\u65b9\u306b\u3001\u307e\u305a\u6b21\u306e\u3088\u3046\u306b\u304a\u8a71\u3057\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u4eca\u307e\u3067\u98f2\u3093\u3067\u3044\u305f\u91cf\u3092\u3001\u307e\u305a\u534a\u5206\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u98f2\u3093\u3067\u3044\u305f\u65b9\u306f\u3001\u98f2\u307e\u306a\u3044\u65e5\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>1\u65e5\u306b\u98f2\u3080\u304a\u9152\u306e\u91cf\u3092\u534a\u5206\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306e\u9ad8\u3044\u304a\u9152\u3092\u3001\u4f4e\u3044\u3082\u306e\u306b\u5909\u66f4\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u809d\u81d3\u5916\u79d1\u533b\u306e\u5c3e\u5f62\u54f2\u5148\u751f\u3082\u3001\u8457\u66f8\u306e\u4e2d\u3067\u3001\u98f2\u9152\u7fd2\u6163\u3092\u4e00\u65b9\u7684\u306b\u5426\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u7981\u9152\u304c\u5fc5\u8981\u306a\u75c5\u72b6\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6e1b\u9152\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u98f2\u9152\u7fd2\u6163\u3092\u898b\u76f4\u3059\u73fe\u5b9f\u7684\u306a\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3057\u305f\u5f8c\u306f\u3001\u809d\u6a5f\u80fd\u306e\u6570\u5024\u3084\u4f53\u91cd\u304c\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u3068\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u304a\u9152\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u3092\u6e1b\u3089\u3059\u3068\u3044\u3063\u3066\u3082\u3001\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u713c\u914e\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u300c\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u3001\u98f2\u3093\u3060\u304a\u9152\u306e\u91cf\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304b\u3089\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u56f33. \u304a\u9152\u306e\u7a2e\u985e\u5225\u30fb\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart-450x600.png\" alt=\"\u30d3\u30fc\u30eb\u30fb\u65e5\u672c\u9152\u30fb\u30a6\u30a4\u30b9\u30ad\u30fc\u30fb\u713c\u914e\u30fb\u30ef\u30a4\u30f3\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420g\u306b\u76f8\u5f53\u3059\u308b\u98f2\u9152\u91cf\u306e\u6bd4\u8f03\u8868\" class=\"wp-image-3367\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart-450x600.png 450w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart-225x300.png 225w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart-768x1024.png 768w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart-1152x1536.png 1152w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/06\/junsei-clinic-fatty-liver-series-04-alcohol-20g-chart.png 1200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\"><em>\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u3001\u713c\u914e\u3001\u30ef\u30a4\u30f3\u3067\u306f\u3001\u540c\u3058\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3067\u3082\u98f2\u3080\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u98f2\u9152\u91cf\u3092\u898b\u76f4\u3059\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306a\u6e1b\u9152\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<strong>1\u65e5\u5f53\u305f\u308a\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u309220g\u7a0b\u5ea6\u307e\u3067\u6e1b\u3089\u3059\u3053\u3068<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30d3\u30fc\u30eb5\uff05\u306a\u3089500mL\u3067\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420g\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u306a\u98f2\u9152\u91cf\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u9f62\u3084\u4f53\u8cea\u3001\u6301\u75c5\u3001\u809d\u81d3\u306e\u72b6\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u304a\u9152\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308c\u3070\u3001\u4f53\u91cd\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u6570\u5024\u306e\u5909\u5316\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u8a3a\u65ad\u3067\u809d\u6a5f\u80fd\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306f\u3001\u98f2\u9152\u91cf\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u7d42\u308f\u308a\u306b\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u518d\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u8179\u90e8\u30a8\u30b3\u30fc\u306a\u3069\u3067\u809d\u81d3\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u304c\u597d\u304d\u306a\u65b9\u306b\u3068\u3063\u3066\u3001\u98f2\u9152\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001\u79c1\u306f\u5916\u6765\u3067\u3001\u307e\u305a\u3053\u3046\u304a\u8a71\u3057\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u304a\u9152\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u809d\u81d3\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-black-color has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ebf2f7\">\n<h3 class=\"wp-block-heading\">\u9806\u8056\u30af\u30ea\u30cb\u30c3\u30af\u304b\u3089\u3072\u3068\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u809d\u306f\u3001\u521d\u671f\u306b\u306f\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u653e\u7f6e\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u809d\u708e<\/li>\n\n\n\n<li>\u809d\u786c\u5909<\/li>\n\n\n\n<li>\u809d\u304c\u3093<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316<\/li>\n\n\n\n<li>\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9806\u8056\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a1\u8840\u691c\u67fb<\/li>\n\n\n\n<li>\u8179\u90e8\u30a8\u30b3\u30fc<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/li>\n\n\n\n<li>\u98df\u4e8b\u30fb\u904b\u52d5\u30a2\u30c9\u30d0\u30a4\u30b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u542b\u3081\u3066\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u8a3a\u65ad\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ALT\u9ad8\u5024<\/li>\n\n\n\n<li>\u03b3GTP\u9ad8\u5024<\/li>\n\n\n\n<li>\u4e2d\u6027\u8102\u80aa\u9ad8\u5024<\/li>\n\n\n\n<li>\u8102\u80aa\u809d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u6307\u6458\u3055\u308c\u305f\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 \u554f\u3044\u5408\u308f\u305b\u3001\u521d\u8a3a\u306e\u3054\u4e88\u7d04\u30fb\u3054\u76f8\u8ac7\u306f\u3053\u3061\u3089<br>\uff08<a href=\"tel:0552512121\" title=\"\">\ud83d\udcde055-251-2121<\/a>\uff09\uff08<a href=\"https:\/\/www2.i-helios-net.com\/hw2_web_login.php?MID=0714\">WEB\u4e88\u7d04<\/a>\uff09<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u8cc7\u6599<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.gentosha.jp\/series\/kanzou?srsltid=AU7gw4XE6gV2QJ4cnqBU_9jWehRnTl1ZDMSTS89kAsMjDd_3gqDkUCXu\">\u5c3e\u5f62 \u54f2 \u8457\u300e\u7518\u3044\u98f2\u307f\u7269\u304c\u809d\u81d3\u3092\u6bba\u3059\u300f\uff08\u5e7b\u51ac\u820e\u65b0\u66f8\uff09<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_38541.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\uff082024\u5e74\uff09<\/a><\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u80aa\u809d\u30b7\u30ea\u30fc\u30ba\u3092\u8aad\u3080<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/junsei.or.jp\/blog\/post-2250\/\"><strong>\u25b6 \u7b2c1\u56de 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