{"id":160,"date":"2025-12-14T11:25:00","date_gmt":"2025-12-14T02:25:00","guid":{"rendered":"https:\/\/junsei.or.jp\/blog\/?p=160"},"modified":"2025-12-19T01:20:22","modified_gmt":"2025-12-18T16:20:22","slug":"post-160","status":"publish","type":"post","link":"https:\/\/junsei.or.jp\/blog\/post-160\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u6804\u990a\u7d20\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3000part\uff13"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\/\u5065\u5e38\u8005\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e94\u5927\u6804\u990a\u7d20\/\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u53ef\u5426 part\uff13<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u91ce\u83dc\u300d<\/mark>\u306e\u6442\u53d6<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u91ce\u83dc<\/strong>\u306f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001<strong>\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5341\u5206\u306b\u5897\u3084\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002\u91ce\u83dc\u306f\u3001\u4f8b\u3048\u3070\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u30d3\u30bf\u30df\u30f3\u304c\u4f53\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306a\u3069<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b<\/mark><\/strong>\u3057\u307e\u3059\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u300d<\/mark>\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u300c1\u65e5\u306b\u5fc5\u8981\u306a\u91ce\u83dc\u306e\u91cf\u300d\u306f\u3001<\/strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e<strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u65e5\u672c21<\/strong>\u3067<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c350g\u4ee5\u4e0a\u300d<\/mark><\/strong>\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u6a19\u91cf\u306e\u91ce\u83dc1\u65e5350g\u4ee5\u4e0a\u306f\u3001\u76ee\u5b89\u3068\u3057\u3066<strong>\u300c1\u76bf70g\u3068\u3057\u30665\u76bf\u5206\u4ee5\u4e0a\u300d\u306b\u76f8\u5f53<\/strong>\u3057\u307e\u3059 \u3002\u30ec\u30bf\u30b9S\u30b5\u30a4\u30ba1\u500b\u3067\u7d04300g\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u76ee\u6a19\u5024\u3092\u4e0b\u56de\u3063\u3066\u304a\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u91ce\u83dc\u4e0d\u8db3\u306e\u65b9\u304c\u591a\u3044<\/mark><\/strong>\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"504\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/aa47eb9f3967b498036bcb8a13335b81.png\" alt=\"\" class=\"wp-image-357\" style=\"aspect-ratio:1.5873659235826207;width:710px;height:auto\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/aa47eb9f3967b498036bcb8a13335b81.png 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/aa47eb9f3967b498036bcb8a13335b81-400x252.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\u7a7a\u8179\u611f\u300d<\/mark><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3001<strong>\u7a7a\u8179\u611f\u3067\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u3044<\/strong>\u5834\u5408\u306f\u3001\u4f4e\u8102\u80aa\u725b\u4e73\u3084\u8c46\u4e73\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306a\u3069\u3092100ml\u3060\u3051\u30fb\u30d0\u30ca\u30ca0.5\u672c\u3060\u3051\u30fb\u4f4e\u8102\u80aa\u7121\u7cd6\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092<strong>\u5c11\u91cf\u3060\u3051<\/strong>\u6442\u3063\u3066\u3001<strong>\u3057\u306e\u304e\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<strong>\u591c\u9045\u304f\u306b\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u3092\u6442\u308b\u7fd2\u6163\u3092\u6b62\u3081\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u5915\u98df\u3092\u6975\u7aef\u306b\u65e9\u304f\u6e08\u307e\u305b\u3066\u5c31\u5bdd\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30b0\u30ec\u30ea\u30f3\u3084\u30ec\u30d7\u30c1\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u72c2\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u7b97\u3057\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5c31\u7720\u524d\u306e\u300c3\u301c4\u6642\u9593\u524d\u300d\u306b\u98df\u4e8b\u3092\u5b8c\u4e86\u3059\u308b<\/mark><\/strong>\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/2839f777c6827be8a93ec070986588d4.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"aspect-ratio:1.3323682154510776;width:417px;height:auto\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/2839f777c6827be8a93ec070986588d4.jpeg 453w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/2839f777c6827be8a93ec070986588d4-400x300.jpeg 400w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163(\u751f\u6d3b\u30ea\u30ba\u30e0)\u3001\u7279\u306b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c1\u65e53\u56de\u306e\u98df\u4e8b\u6642\u9593\u3092\u5b88\u308b\u300d<\/mark>\u3053\u3068\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7a7a\u8179\u306b\u3088\u308b\u4e0d\u7720\u3092\u9632\u3050<\/mark><\/strong>\u4e0a\u3067\u3082\u91cd\u8981\u3067\u3059\u3002\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u90aa\u9053\u3067\u5065\u5eb7\u7dad\u6301\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30d2\u30c8\u306e\u4f53\u306b\u306f\u3001\u4f53\u5185\u6642\u8a08\u3068\u547c\u3070\u308c\u308b24\u6642\u9593\u5468\u671f\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e<strong>\u300c\u4f53\u5185\u6642\u8a08\u300d\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u7761\u7720\u3068\u899a\u9192\u300d<\/mark>\u3060\u3051\u3067\u306a\u304f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u4f53\u6e29\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u300d<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u98df\u6b32\u3084\u6d88\u5316\u300d<\/mark>\u306a\u3069\u69d8\u3005\u306a\u751f\u4f53\u6a5f\u80fd\u306e\u30ea\u30ba\u30e0\u3092\u8abf\u6574<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u306f\u3001\u300c\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u30fb\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u3068\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u9045\u308c\u305f\u308a\u6e1b\u5c11\u3057\u3066\u4e0d\u7720\u75c7<\/strong>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u7a7a\u8179\u611f\u3068\u76f8\u307e\u3063\u3066\u3001\u5bdd\u4ed8\u3051\u306a\u3044<\/strong>\u72b6\u6cc1\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/11182169b9f6fccacf769b31e6e3f0c3.jpg\" alt=\"\" class=\"wp-image-361\" style=\"aspect-ratio:1.4158987698955072;width:461px;height:auto\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/11182169b9f6fccacf769b31e6e3f0c3.jpg 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/11182169b9f6fccacf769b31e6e3f0c3-400x283.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u300c\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u4eba\u300d\u306f\u3001\u98df\u3079\u308b\u4eba\u3068\u6bd4\u3079\u3066<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u75c7\u3001\u9ad8\u8102\u8840\u75c7\u3001\u9ad8\u8840\u7cd6\u306e\u30ea\u30b9\u30af<\/mark>\u304c\u6709\u610f\u306b\u9ad8\u3044<\/strong>\u3053\u3068\u304c\u3001Bowen Yang\u6c0f\u3089\u306b\u3088\u3063\u3066Nutrients\u8a8c2025\u5e7410\u67083\u65e5\u53f7\u306b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"600\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/d711524022ca735d389758448f0ec824-518x600.webp\" alt=\"\" class=\"wp-image-359\" style=\"aspect-ratio:0.8633259852680252;width:383px;height:auto\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/d711524022ca735d389758448f0ec824-518x600.webp 518w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/d711524022ca735d389758448f0ec824-259x300.webp 259w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/d711524022ca735d389758448f0ec824.webp 655w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u98df\u4e8b\u3067\u3088\u304f\u6442\u308b\u300d<\/mark>\u3088\u3046\u306b\u5fc3\u639b\u3051\u305f\u3044\u3082\u306e<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u2460<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u91ce\u83dc\u5168\u822c<\/mark><\/strong>\u300c\u03b2-\u30ab\u30ed\u30c6\u30f3(\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u306a\u308b)\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001C\u3001K\u3001\u8449\u9178\u306a\u3069\u3084\u3001\u30df\u30cd\u30e9\u30eb\u306e\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u304c\u8c4a\u5bcc\u300d\u3001<strong>\u2461<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea<\/mark>(<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7d0d\u8c46<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8c46\u8150<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8c46\u4e73<\/mark>)\u3001\u2462<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9752\u9b5a<\/mark>\u3084<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9d8f\u8089<\/mark>\u30fb\u8c5a\u8089\u30fb\u725b\u8089\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u2463<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5584\u7389\u83cc\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8<\/mark>\u3084<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u767a\u9175\u98df\u54c1<\/mark>\u3001\u2464<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6d77\u85fb\u985e<\/mark>(\u308f\u304b\u3081\u3001\u3072\u3058\u304d\u3001\u6d77\u82d4\u306a\u3069)\u3001\u2465<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30ad\u30ce\u30b3\u985e<\/mark>\u3084\u30b3\u30f3\u30cb\u30e3\u30af<\/strong>(\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3)\u306a\u3069<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u98df\u7269\u7e4a\u7dad\u300d<\/mark><\/strong>\u3092\u591a\u304f\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u300c\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u300d\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3084\u3059\u304f\u306a\u308a\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3001\u60aa\u7389(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u6e1b\u308a<\/mark>\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u8178\u5185\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5584\u7389\u83cc<\/mark>(\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3001\u30d3\u30bf\u30df\u30f3\u306e\u7523\u751f\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u3001\u4fbf\u901a\u306e\u6b63\u5e38\u5316)\u306e\u6804\u990a\u6e90<\/strong>\u3068\u306a\u308a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u8178\u6d3b\u306b\u6709\u52b9\u300d<\/mark><\/strong>\u3067\u3059\u3002<strong>\u30d2\u30c8\u306e\u8178\u306b\u306f\u300c100\u5146\u500b\u4ee5\u4e0a\u306e\u7d30\u83cc\u300d<\/strong>\u3059\u306a\u308f\u3061\u5584\u7389\u83cc\u30fb\u60aa\u7389\u83cc\u30fb\u65e5\u548c\u898b\u83cc\u306e3\u7a2e\u985e\u304c\u751f\u606f\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u300c\u5584\u7389\u83cc2\uff1a\u60aa\u7389\u83cc1\uff1a\u65e5\u548c\u898b\u83cc7\u300d\u306b\u3059\u308b\u4e8b\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u3067\u306f\u3001\u6d88\u5316\u5438\u53ce\u3055\u308c\u306a\u3044\u3082\u306e\u306e\u91cd\u8981\u306a\u50cd\u304d\u3092\u6301\u3064<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u98df\u7269\u7e4a\u7dad<\/mark>\u304c\u7b2c\uff16\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u91cd\u8981\u8996\u3055\u308c\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u516d\u5927\u6804\u990a\u7d20\u300d<\/mark><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"324\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/dca9c680d748e1cb70ff6dea9b6a7e61.jpg\" alt=\"\" class=\"wp-image-492\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/dca9c680d748e1cb70ff6dea9b6a7e61.jpg 576w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/dca9c680d748e1cb70ff6dea9b6a7e61-400x225.jpg 400w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5168\u8eab\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u514d\u75ab\u306e\u7d0470%\u304c\u8178\u306b\u7531\u6765\u300d<\/mark><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u514d\u75ab\u306f\u4f53\u8abf\u7ba1\u7406\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<strong>\u8178\u6d3b\u30b1\u30a2<\/strong>\u306f\u4f53\u8abf\u7ba1\u7406\u306e\u57fa\u76e4\u3067\u3059\u3002<strong>\u300c\u3084\u308b\u6c17\u300d\u3084\u300c\u5e78\u798f\u611f\u300d \u3092\u3082\u305f\u3089<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30bb\u30ed\u30c8\u30cb\u30f3<\/mark>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306f\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7d0490%\u304c\u8178\u3067\u3064\u304f\u3089\u308c<\/mark>\u3066\u3044\u307e\u3059\u3002<\/strong>\u8178\u3068\u8133\u306f\u975e\u5e38\u306b\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b\u305f\u3081\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8178\u306f\u300c\u7b2c2\u306e\u8133\uff63<\/mark><\/strong>\u3067\u3042\u308a\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u8133\u8178\u76f8\u95a2\u300d<\/mark><\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"269\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/e1ba502ab1d1ad5cbeb8849ba34bc807.jpg\" alt=\"\" class=\"wp-image-374\" style=\"aspect-ratio:1.0632006970665118;width:487px;height:auto\"\/><figcaption class=\"wp-element-caption\">\u8133\u8178\u76f8\u95a2<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u88dc\u98df\u300d\u306e<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30de\u30a4\u30d6\u30fc\u30e0<\/mark><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u79c1\u7684\u306a\u30de\u30a4\u30d6\u30fc\u30e0\u306f\u3001<strong>\u300c\u7121\u5869\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u300d<\/strong>\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300c\u30ea\u30b3\u30d4\u30f3\u300d<\/mark>\u306f<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u300cGABA\u300d\u306f\u8840\u5727\u3092\u4e0b\u3052<\/mark>\u30fb\u826f\u8cea\u306a\u7761\u7720\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/mark><\/strong>\u3084\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6e80\u8179\u611f<\/mark><\/strong>\u3001<strong>\u98df\u524d\u306b\u98f2\u3080<\/strong>\u3053\u3068\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u3092\u6d3b\u304b\u3057\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3057\u3066\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u98df\u7269\u7e4a\u7dad\u30da\u30af\u30c1\u30f3<\/mark><\/strong>\u306f\u3001<strong>\u4fbf\u306b\u6c34\u5206\u3092\u542b\u307e\u305b\u3066\u67d4\u3089\u304b\u304f\u3057\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a<\/strong>\u306b\u3057\u3066\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u306e\u4ed6\u306b\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/fc03a594ce9099376abb0c93c1052f79-600x600.jpg\" alt=\"\" class=\"wp-image-366\" style=\"width:459px;height:auto\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/fc03a594ce9099376abb0c93c1052f79-600x600.jpg 600w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/fc03a594ce9099376abb0c93c1052f79-300x300.jpg 300w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/fc03a594ce9099376abb0c93c1052f79.jpg 612w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u3082\u3046\u3072\u3068\u3064\u306e\u30de\u30a4\u30d6\u30fc\u30e0\u306f<strong>\u300c\u9752\u6c41\u300d<\/strong>\u3067\u3059\u3002\u9752\u6c41\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u98df\u7269\u7e4a\u7dad<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30d3\u30bf\u30df\u30f3<\/mark>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u30df\u30cd\u30e9\u30eb<\/mark>\u304c\u8c4a\u5bcc<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u4fbf\u79d8\u89e3\u6d88\u3001\u514d\u75ab\u529b\u5411\u4e0a<\/strong>\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u308b<strong>\u3080\u304f\u307f\u89e3\u6d88\u3084\u9ad8\u8840\u5727\u6539\u5584<\/strong>\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b<strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6e1b\u5c11<\/strong>\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306b\u3088\u308b<strong>\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632<\/strong>\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u75b2\u52b4\u3092\u56de\u5fa9<\/strong>\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6e80\u8179\u611f<\/mark><\/strong>\u3092\u5f97\u3084\u3059\u3044\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u306e<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6297\u9178\u5316\u4f5c\u7528<\/mark>\u306b\u3088\u308b\u30b7\u30df\u3084\u30b7\u30ef\u3092\u9632\u3050<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7f8e\u808c\u52b9\u679c<\/mark><\/strong>\u3001\u30b1\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048<\/strong><\/mark>\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/f96e54f710b3643129376b7444af432e-600x600.jpg\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/f96e54f710b3643129376b7444af432e-600x600.jpg 600w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/f96e54f710b3643129376b7444af432e-300x300.jpg 300w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2025\/12\/f96e54f710b3643129376b7444af432e.jpg 612w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u6587\u8cac\uff1a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3000\u5185\u85e4 \u4fee<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/stg.junsei.or.jp\/blog\/wp-content\/uploads\/2025\/11\/bnr.png\" alt=\"\" class=\"wp-image-7\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\/\u5065\u5e38\u8005\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e94\u5927\u6804\u990a\u7d20\/\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u53ef\u5426 part\uff13 \u300c\u91ce\u83dc\u300d\u306e\u6442\u53d6 \u91ce\u83dc\u306f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5341\u5206\u306b\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u306f\u3001\u4f8b\u3048&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-doctor"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":33,"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/junsei.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}