{"id":1483,"date":"2026-04-04T21:00:57","date_gmt":"2026-04-04T12:00:57","guid":{"rendered":"https:\/\/junsei.or.jp\/blog\/?p=1483"},"modified":"2026-04-04T21:00:25","modified_gmt":"2026-04-04T12:00:25","slug":"post-1483","status":"publish","type":"post","link":"https:\/\/junsei.or.jp\/blog\/post-1483\/","title":{"rendered":"\u304c\u3093\u306f\u4e88\u9632\u3067\u304d\u308b\u6642\u4ee3\u3067\u3059\uff5c\u533b\u5e2b\u304c\u6559\u3048\u308b\u300c5\u3064\u306e\u7fd2\u6163\uff0b1\u300d\u3010\u7b2c2\u56de\u3011"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u304c\u3093\u4e88\u9632\u306e\u57fa\u672c\uff5c\u751f\u6d3b\u7fd2\u6163\u3067\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u300c5\u3064\u306e\u7fd2\u6163\uff0b1\u300d<\/h1>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" 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class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#f7f7f7\">\n<p>\ud83d\udc49 \u30dd\u30a4\u30f3\u30c8\u306f\u300c\u504f\u3089\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\u767a\u304c\u3093\u539f\u56e0\u306e\u4e0a\u4f4d\u3092\u5360\u3081\u308b\u306e\u304c\u300c\u611f\u67d3\u300d\u306b\u3088\u308b\u304c\u3093<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q\u3000\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u611f\u67d3\u75c7\u306e\u6709\u7121\u3092\u8abf\u3079\u308b\u306b\u306f\uff1f<\/h3>\n\n\n\n<p>\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306e\u300c\u611f\u67d3\u300d\u306b\u3088\u308b\u304c\u3093\u306f\u3001\u65e5\u672c\u4eba\u306e\u304c\u3093\u306e\u8981\u56e0\u306e\u3046\u3061\u3001\u7537\u6027\u306e\u304c\u3093\u306e18.1\uff05\u3001\u5973\u6027\u306e\u304c\u3093\u306e14.7\uff05\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u767a\u304c\u3093\u30ea\u30b9\u30af\u306e\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306b\u6c7a\u3057\u3066\u7121\u8996\u3067\u304d\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304c\u3093\u95a2\u9023\u306e\u611f\u67d3\u75c7\u3068\u3057\u3066\u306f\u3001\u80c3\u304c\u3093\u306e\u539f\u56e0\u306e\u30d4\u30ed\u30ea\u83cc\u3001\u809d\u81d3\u304c\u3093\u306e\u539f\u56e0\u306e\u809d\u708e\u30a6\u30a4\u30eb\u30b9\u3001\u5b50\u5bae\u9838\u304c\u3093\u3084\u4e2d\u54bd\u982d\u304c\u3093\uff08\u6241\u6843\u817a\u306a\u3069\u306b\u3067\u304d\u308b\u304c\u3093\uff09\u306e\u539f\u56e0\u3068\u306a\u308b\u30d2\u30c8\u30d1\u30d4\u30ed\u30fc\u30de\u30a6\u30a4\u30eb\u30b9\uff08HPV\uff09\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u304c\u3093\u306e\u8981\u56e0\u306e\u7d049\u5272\u3092\u5360\u3081\u308b\u30d4\u30ed\u30ea\u83cc\u306f\u3001\u4e0d\u885b\u751f\u306a\u6c34\u306e\u4e2d\u306b\u5b58\u5728\u3057\u3001\u5e7c\u5150\u671f\u306b\u98f2\u3093\u3060\u4e95\u6238\u6c34\u306a\u3069\u304b\u3089\u611f\u67d3\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u73fe\u572880\u6b73\u4ee5\u4e0a\u306e\u4eba\u3067\u306f\u7d048\u5272\u304c\u611f\u67d3\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e0a\u4e0b\u6c34\u9053\u304c\u5b8c\u5099\u3055\u308c\u305f\u6642\u4ee3\u306b\u80b2\u3063\u305f\u82e5\u3044\u4e16\u4ee3\u3067\u306f\u3001\u611f\u67d3\u7387\u306f\u6fc0\u6e1b\u3057\u3066\u3044\u307e\u3059\u3002\u30d4\u30ed\u30ea\u83cc\u306e\u9664\u83cc\u6cbb\u7642\u3082\u9032\u3093\u3060\u3053\u3068\u306b\u3088\u3063\u3066\u80c3\u304c\u3093\u306e\u7f79\u60a3\u7387\u306f\u6e1b\u308a\u3001\u304b\u3064\u30661\u4f4d\u3060\u3063\u305f\u80c3\u304c\u3093\u306f\u6700\u65b0\u306e\u8abf\u67fb\u3067\u306f\u7537\u6027\u3067\u306f4\u4f4d\u3001\u5973\u6027\u3067\u306f5\u4f4d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d4\u30ed\u30ea\u83cc\u611f\u67d3\u306e\u6709\u7121\u3092\u8abf\u3079\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u3067\u300130\u6b73\u4ee5\u4e0a\u306e\u4eba\u306f\u3001\u4e00\u5ea6\u306f\u691c\u67fb\u3092\u53d7\u3051\u3066\u3001\u967d\u6027\u306e\u5834\u5408\u306f\u9664\u83cc\u6cbb\u7642\u3092\u901f\u3084\u304b\u306b\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u65b9\u6cd5\u306b\u306f\u5927\u304d\u304f\u300c\u533b\u7642\u6a5f\u95a2\u3067\u8abf\u3079\u308b\u65b9\u6cd5\u300d\u300c\u81ea\u6cbb\u4f53\u3084\u4f01\u696d\u306eABC\u691c\u8a3a\u300d\u300c\u691c\u67fb\u30ad\u30c3\u30c8\u3092\u4f7f\u3046\u300d\u306e3\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u78ba\u5b9f\u306b\u691c\u67fb\u30fb\u9664\u83cc\u3059\u308b\u306b\u306f\u3001\u533b\u7642\u6a5f\u95a2\uff08\u6d88\u5316\u5668\u5185\u79d1\uff09\u3092\u8a2a\u308c\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u3001\u4eba\u9593\u30c9\u30c3\u30af\u3084\u81ea\u6cbb\u4f53\u3084\u4f01\u696d\u306b\u3088\u3063\u3066\u300c\u80c3\u304c\u3093\u30ea\u30b9\u30af\u691c\u8a3a\u300d\u3044\u308f\u3086\u308b\u300cABC\u691c\u8a3a\u300d\u3092\u5b9f\u65bd\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5fd9\u3057\u304f\u3066\u691c\u67fb\u306b\u884c\u304f\u6642\u9593\u304c\u306a\u3044\u4eba\u306f\u5404\u793e\u304b\u3089\u51fa\u3055\u308c\u3066\u3044\u308b\u691c\u67fb\u30ad\u30c3\u30c8\u3092\u901a\u8ca9\u3067\u5165\u624b\u3057\u3066\u4f7f\u3046\u624b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u304c\u3093\u306e\u8981\u56e0\u306e6\u5272\u7a0b\u5ea6\u3092\u5360\u3081\u308b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff08B\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff0fC\u578b\u809d\u708e\u30a6\u30a4\u30eb\u30b9\uff09\u3082\u3001\u672a\u691c\u67fb\u306e\u4eba\u306f\u5730\u57df\u306e\u4fdd\u5065\u6240\u3084\u533b\u7642\u6a5f\u95a2\uff08\u5185\u79d1\u307e\u305f\u306f\u6d88\u5316\u5668\u5185\u79d1\uff09\u3067\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002\u5e02\u533a\u753a\u6751\u304c\u884c\u3046\u691c\u67fb\u3067\u3042\u308c\u3070\u7121\u6599\u3067\u53d7\u3051\u3089\u308c\u308b\u3068\u3053\u308d\u304c\u591a\u3044\u3067\u3059\u3002\u73fe\u5728\u306f\u3001\u809d\u708e\u306b\u5bfe\u3059\u308b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u65b9\u6cd5\u3082\u78ba\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u9838\u304c\u3093\u306f\u307b\u307c100\uff05\u304c\u3001\u4e2d\u54bd\u982d\u304c\u3093\u306f5\u527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class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#f7f7f7\">\n<p>\ud83d\udc49 \u611f\u67d3\u306f\u201c\u9632\u3052\u308b\u304c\u3093\u201d\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u592a\u308a\u3059\u304e\u3082\u3001\u3084\u305b\u3059\u304e\u3082\u30c0\u30e1\u3000\u7cd6\u5c3f\u75c5\u306f\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q\u3000\u592a\u308a\u3059\u304e\u3082\u30c0\u30e1\u3060\u304c\u3001\u3084\u305b\u3059\u304e\u3082\u30c0\u30e1\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n<p>\u300c\u9069\u6b63\u4f53\u91cd\u3092\u5b88\u308b\u300d\u3053\u3068\u3082\u304c\u3093\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002\u7537\u5973\u3068\u3082\u3001\u304c\u3093\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u3001\u592a\u308a\u3059\u304e\u3067\u3082\u3084\u305b\u3059\u304e\u3067\u3082\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3001\u4e2d\u9ad8\u5e74\u306e\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u56f32\uff09\u3002<\/p>\n\n\n\n<p><strong>\u56f32<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"399\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-5.jpeg\" alt=\"\" class=\"wp-image-1485\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-5.jpeg 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-5-400x200.jpeg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u80a5\u6e80\u5ea6\u6307\u6570(BMI)\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af<\/figcaption><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e40\u6b73\u4ee5\u4e0a\u306e\u7537\u602716\u4e07\u4eba\u3001\u5973\u602719\u4e07\u4eba\u306e\u30c7\u30fc\u30bf\u3092\u5e73\u574712.5\u5e74\u8ffd\u8de1\u3057\u3001BMI\u5024\uff08\u4f53\u683c\u6307\u6570\uff09\u304c\u7dcf\u6b7b\u4ea1\u30ea\u30b9\u30af\u3001\u304c\u3093\u6b7b\u4ea1\u30ea\u30b9\u30af\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u592a\u308a\u3059\u304e\u3067\u3082\u3084\u305b\u3059\u304e\u3067\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304c\u3093\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u3001\u7537\u6027\u3067\u306f\u80a5\u6e80\u3088\u308a\u3082\u3084\u305b\u3066\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u5973\u6027\u3067\u306f\u3084\u305b\u3059\u304e\u3088\u308a\u3082\u80a5\u6e80\u306e\u307b\u3046\u304c\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u306f\u98df\u9053\u30fb\u81b5\u81d3\u30fb\u809d\u81d3\u30fb\u5927\u8178\u30fb\u4e73\u304c\u3093\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u4e00\u65b9\u3001\u3084\u305b\u3059\u304e\u3067\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u306f\u3001\u4f4e\u6804\u990a\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u304c\u3093\u7d30\u80de\u306b\u5bfe\u3059\u308b\u514d\u75ab\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u65e5\u672c\u4eba\u306e\u305f\u3081\u306e\u304c\u3093\u4e88\u9632\u6cd5\u300d\u3067\u306f\u3001\u300c\u7537\u6027\u306fBMI\u502421\uff5e27\u3001\u5973\u6027\u306f21\uff5e25\u306e\u7bc4\u56f2\u306b\u306a\u308b\u3088\u3046\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u300d\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u300c\u65e5\u672c\u4eba\u306e\u305f\u3081\u306e\u304c\u3093\u4e88\u9632\u6cd5\u300d\u3067\u306f\u300c\u4f53\u3092\u52d5\u304b\u3059\u300d\u3053\u3068\u3082\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u80a5\u6e80\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001\u3084\u305b\u3059\u304e\u306b\u3088\u308b\u4f53\u529b\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u904b\u52d5\u306f\u91cd\u8981\u3067\u3059\u3002\u65e5\u672c\u4eba\u306f\u3082\u3063\u3068\u904b\u52d5\u3092\u3059\u3079\u304d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306f\u591a\u304f\u306e\u304c\u3093\u3092\u4e88\u9632\u3057\u3001\u3068\u308a\u308f\u3051\u5927\u8178\u304c\u3093\u3084\u4e73\u304c\u3093\u306a\u3069\u306b\u9855\u8457\u306a\u4e88\u9632\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u90311\u56de\u3088\u308a3\u56de\u30013\u56de\u3088\u308a5\u56de\u3068\u3001\u591a\u304f\u3084\u308b\u307b\u3069\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6bce\u65e515\u5206\u7a0b\u5ea6\u3067\u3082\u52d5\u304b\u306a\u3044\u3088\u308a\u306f\u52d5\u3044\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002\u6700\u8fd1\u306f\u77ed\u6642\u9593\u304b\u3089\u5229\u7528\u3067\u304d\u308b\u5b89\u4fa1\u306a\u30b8\u30e0\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u3046\u3057\u305f\u3082\u306e\u3082\u6c17\u8efd\u306b\u5229\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u6307\u91dd\u3082\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#f7f7f7\">\n<p>\u300c\u592a\u308a\u3059\u304e\u300d\u3082\u300c\u3084\u305b\u3059\u304e\u300d\u3082\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u56f33<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"209\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-6.jpeg\" alt=\"\" class=\"wp-image-1486\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-6.jpeg 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-6-400x105.jpeg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Q\u3000\u3069\u3093\u306a\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u3068\u304c\u3093\u306b\u306a\u308a\u3084\u3059\u3044\uff1f<\/h3>\n\n\n\n<p>\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u300c\u6301\u75c5\u300d\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u304c\u3093\u3092\u6ce8\u610f\u3059\u3079\u304d\u57fa\u790e\u75be\u60a3\u3068\u3057\u3066\u91cd\u8981\u306a\u306e\u304c\u7cd6\u5c3f\u75c5\u3067\u3059\u30022\u578b\u7cd6\u5c3f\u75c5\u3067\u306f\u3001\u81b5\u81d3\u304c\u3093\u3001\u809d\u81d3\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u7d042\u500d\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82f1\u56fd\u30672\u578b\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f35\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba13\u4e07\u4eba\u4ee5\u4e0a\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8abf\u67fb\u3067\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4eba\u3067\u306f\u3001\u5927\u8178\u304c\u3093\u3001\u81b5\u81d3\u304c\u3093\u3001\u809d\u81d3\u304c\u3093\u3001\u5b50\u5bae\u5185\u819c\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c1.5\u500d\u4ee5\u4e0a\u9ad8\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u3066\u904e\u5270\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u767a\u304c\u3093\u306b\u95a2\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6b6f\u5468\u75c5\u300d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6b6f\u5468\u75c5\u83cc\u304c\u81b5\u81d3\u304c\u3093\u60a3\u8005\u306e\u553e\u6db2\u4e2d\u306b\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u6b6f\u5468\u75c5\u306b\u7f79\u60a3\u3059\u308b\u3068\u98df\u9053\u304c\u3093\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3084\u3001\u6b6f\u5468\u75c5\u306e\u539f\u56e0\u306b\u306a\u308b\u7d30\u83cc\u3068\u540c\u3058\u83cc\u682a\u304c\u5927\u8178\u304c\u3093\u7d44\u7e54\u306b\u767a\u898b\u3055\u308c\u305f\u3053\u3068\u306a\u3069\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306e5\u3064\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u611f\u67d3\u4e88\u9632\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u7981\u7159\u3001\u7bc0\u9152\u3001\u98df\u751f\u6d3b\u3001\u8eab\u4f53\u6d3b\u52d5\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u306e5\u3064\u306f\u3001\u300c\u5b9f\u8df5\u3059\u308b\u5065\u5eb7\u7fd2\u6163\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u51fa\u3066\u3044\u307e\u3059\uff08\u56f34\uff09\u3002\u305c\u3072\u3001\u4eca\u65e5\u304b\u30891\u3064\u3067\u3082\u591a\u304f\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u56f34\u3000<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"394\" src=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-7.jpeg\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-7.jpeg 800w, https:\/\/junsei.or.jp\/blog\/wp-content\/uploads\/2026\/02\/image-7-400x197.jpeg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">5\u3064\u306e\u5065\u5eb7\u7fd2\u6163\u306f\u3001\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u304c\u3093\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b<\/figcaption><\/figure>\n\n\n\n<p>40\u6b73\u304b\u308969\u6b73\u306e\u7537\u5973\u7d0414\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u304c\u3093\u3084\u4ed6\u306e\u75c5\u671f\u306e\u7f79\u60a3\u306b\u3064\u3044\u3066\u8ffd\u8de1\u8abf\u67fb\u304c\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u30015\u3064\u306e\u5065\u5eb7\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308b\u4eba\u306f\u30010\u307e\u305f\u306f1\u3064\u306e\u307f\u5b9f\u8df5\u3059\u308b\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7537\u6027\u306743\uff05\u3001\u5973\u6027\u306737\uff05\u3001\u304c\u3093\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u5b8c\u74a7\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u5b9f\u8df5\u3057\u3066\u3082\u304c\u3093\u30ea\u30b9\u30af\u306f\u534a\u5206\u7a0b\u5ea6\u3057\u304b\u4e0b\u3052\u3089\u308c\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4e8b\u6545\u4e88\u9632\u306e\u305f\u3081\u306e\u5b89\u5168\u904b\u8ee2\u306b\u52a0\u3048\u3066\u547d\u3092\u5b88\u308b\u30b7\u30fc\u30c8\u30d9\u30eb\u30c8\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u304c\u3093\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u7fd2\u6163\u3084\u611f\u67d3\u75c7\u5bfe\u7b56\u306b\u52a0\u3048\u3066\u3001\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u306e\u304c\u3093\u691c\u8a3a\u3092\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#f7f7f7\">\n<p><strong>\u304c\u3093\u4e88\u9632\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u7981\u7159\u3001\u7bc0\u9152\u3001\u98df\u4e8b\u3001\u904b\u52d5\u2015\u2015<br>\u3069\u308c\u3082\u300c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306f\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d<br>\u305d\u3093\u306a\u65b9\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u5bfe\u7b56\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<br>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u304c\u3093\u4e88\u9632\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u4e00\u3064\u3067\u3044\u3044\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>\u300c\u3067\u304d\u308b\u3053\u3068\u30921\u3064\u59cb\u3081\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u305d\u308c\u304c\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u5dee\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\ud83d\udc49 \u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u3066\u3082\u3001\u304c\u3093\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3060\u304b\u3089\u3053\u305d\u300c\u691c\u8a3a\u300d\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b21\u56de\u306f\u3001\u7b2c3\u56de \u304c\u3093\u306f\u7121\u75c7\u72b6\u306e\u3046\u3061\u306b\u8fce\u3048\u6483\u3064\uff01\u53d7\u3051\u308b\u3079\u304d5\u3064\u306e\u691c\u8a3a\u3092\u30ec\u30d3\u30e5\u30fc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u6587\u8cac\uff1a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3000\u5185\u85e4 \u4fee<\/p>\n\n\n\n<p><\/p>\n\n\n<div 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